Welcome to JULES INC.
I’m Julie. My friends call me Jules. Wellness is a lifestyle, built by the things you do every single day. Consistency over perfection, and always add your flair!
I am a registered nurse, yoga and fitness teacher, founder and mom. After coffee, obviously.
I built JULES INC. as a way to bring fitness, food, friends, flow, and foundations under one roof so women can tap into what they need to feel their best. JULES, because we get by with help from our friends (the Beatles were onto something). INC, because yes it is a corporation, but more importantly, incorporate means to bring parts into a whole.
Most classes here are thirty minute, full-body workouts. That was deliberate. Life is full, and thirty minutes is a length you can sustain. Longer classes are available for days when you have more space.
THE CLASSES
VITAL STRENGTH. Dumbbells, tempo, progressive overload. Building the muscle and bone density that carry you forward.
VITAL BURN. The same weighted work with intervals that lift your heart rate. Strength with more conditioning.
VITAL FLOW. Yoga. Strength, breath, and a nervous system that settles.
THE THREE TWO ONE SYSTEM
Three strength. Two flow. One you choose. That’s your week.
Monday, Wednesday, Friday for strength. Flow on two of the days in between. Saturday is yours to set, and Sunday is off.
For your three strength days, take Vital Strength or Vital Burn. They’re interchangeable. Both build muscle. Vital Burn just carries a bit more cardio.
Saturday depends on the week. Keep it lighter with a Flow and a hike, or add a fourth Strength if you’re feeling the grr, you know. If you add Strength, train a different area than Friday.
If three days is what you have, take the three Strength days and let the rest come later.
WHAT ELSE IS HERE
New classes every month. Nutrition guidance. The JULES INC. clinic, covering hormone replacement therapy and GLP-1 pathways, with prescriptions from licensed providers and pharmacies shipped to your door. Retreats for community connection, spaciousness, and joy.
A class you want me to film, a question, anything: julie@jules.inc. I read every note!
So happy you’re here! This is just the beginning.
With love,
Julie