Welcome to JULES INC.

I'm Julie. Nurse, yoga and fitness teacher, mom. I built JULES INC. for women in midlife who are ready to feel stronger, healthier, fully alive, for this precious life.

Now, and for the decades ahead.

Most classes here are thirty minute, full-body workouts. That was deliberate. Life is full, and thirty minutes is a length you can sustain. Longer classes are available for days when you have more space.

THE CLASSES

VITAL STRENGTH. Dumbbells, tempo, progressive overload. Building the muscle and bone density that carry you forward.

VITAL BURN. The same weighted work with intervals that lift your heart rate. Strength with more conditioning.

VITAL SCULPT. Weighted and controlled. Bands, core, and the small work that holds the big work together.

VITAL FLOW. Yoga. Strength, breath, and a nervous system that settles.

VITAL RESTORE. Slower practices for the days your body asks for less.

THE THREE TWO ONE SYSTEM

Three strength. Two flow. One restore. That's your week.

For your three strength days, take Vital Strength, Vital Burn, or Vital Sculpt. They're interchangeable. All three build muscle. Vital Burn just carries a bit more cardio.

Monday, Wednesday, Friday for strength. Flow on two of the days in between. One Restore. If three days is what you have, take the three Strength days and let the rest come later.

WHAT ELSE IS HERE

New classes every month. Nutrition guidance. The GLP-1 clinic, with prescriptions from licensed providers and pharmacies shipped to your door. Retreats for community connection, spaciousness, and joy. 

A class you want me to film, a question, anything: julie@jules.inc. I read every note!

So happy you're here! This is just the beginning. 

With love,

Julie