About JULES INC.
Nurse, yoga and fitness teacher, mom. I built JULES INC. for women in midlife who are ready to feel stronger, healthier, and fully alive, for this precious life. Now, and for the decades ahead.
Everything here is thirty minutes. That was deliberate. Life is full, and thirty minutes is a length you can keep.
Julie Locke, Founder
The Classes
Every class is built around a thirty-minute frame you can actually keep.
Dumbbells, tempo, progressive overload. Building the muscle and bone density that carry you forward.
The same weighted work with intervals that lift your heart rate. Strength with more conditioning.
Weighted and controlled. Bands, core, and the small work that holds the big work together.
Yoga. Strength, breath, and a nervous system that settles.
Slower practices for the days your body asks for less.
How It Works
Three strength. Two flow. One restore. That's your week.
Pick your strength
For your three strength days, take Vital Strength, Vital Burn, or Vital Sculpt. They're interchangeable. All three build muscle, Vital Burn just carries a bit more cardio.
A sample week
Monday, Wednesday, Friday for strength. Flow on two of the days in between. One restore. If three days is what you have, take the three strength days and let the rest come later.
What Else Is Here
Fresh sessions added every month, so the library keeps moving with you.
Practical guidance to fuel the work you're putting in.
Clinical metabolic and hormonal support, for when you need more than movement.
In-person gatherings for when you're ready to go deeper.
Vital for Life.™
Email julie@jules.inc. I read every note.
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