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The Class Library.

Build. Sweat. Flow.

30 minute, full-body workouts. Longer classes available for when you have space.

Three Ways to Move

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Vital Strength classes at Jules Inc., lifting for the decades ahead.

Vital Strength™

30 Min · Let's Build.

The strength class. Build muscle now and use it for life. We do the work that focuses on bone density, muscle mass, and independence for the decades ahead. Dumbbells, tempo, progressive overload, and the joy of moving the body.

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Vital Flow classes at Jules Inc., yoga for balance, strength, and embodiment.

Vital Flow™

30 Min · Let's Flow.

Yoga means to yoke, or blend. These practices blend mind, body, and spirit, inviting you to return home to yourself. We build strength, move, and breathe together for thirty minutes, leaving you more grounded, connected, and light.

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Vital Restore classes at Jules Inc., floor-based recovery for rest and nervous system downshift.

Vital Restore™

20 Min · Let's Rest.

The recovery class. Floor-based, slow, and quiet. Long holds, breath, and the nervous system coming down. Twenty minutes that let the strength work actually land, so sleep and recovery follow.

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Not a member yet? Every class in the library is included with your JULES INC. membership.

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